Tuesday, November 5, 2013

Chicken and Veggie Stir Fry (Gluten Free)

 I always love a great Gluten Free Recipe and this is a fantastic one! Super healthy and absolutely delicious! Give it a try! You will not be disappointed!

Ingredients:

-1 Lb Chicken Breast Tenders
 -2 Tbsp Gluten Free Peanut Sauce
 -1 Tbsp Sesame Oil
 -1 Tbsp Gluten Free Chili Paste
 -1 Tbsp Olive Oil
 -20 Brussels Sprouts halved
 -1 Cup baby carrots halved
 -1 Cup cut up Asparagus
 -5 Green Onions
 -3 Garlic Cloves minced 
 -2 Tbsp grated fresh Ginger
 -1 Tbsp Arrowroot
 -3 Tbsp Gluten Free Soy Sauce
 -2 Tbsp Rice Vinegar
 -1/4 Cup Water
 -2 Tbsp Sesame Oil for the stir frying

Directions:

 Marinate the Tenders in 2 Tbsp Peanut sauce, 1 Tbsp sesame oil, 1 Tbsp Chili Paste for 1 or more hours.

 Cut up & prepare veggies. Steam veggies for 5 minutes to start the softening process. Remove and place in a bowl. 
 
Cook chicken in 1 Tbsp oil in Skillet on med heat till fully cooked. Cut chicken into small pieces set aside. 

 In a bowl whisk together 1 Tbsp Arrowroot, 3 Tbsp Soy Sauce, 2 Tbsp Rice Vinegar and a 1/4 a cup of water. Set aside. 
 
 In large Wok on medium heat add 2 Tbsp Sesame Oil, Green Onions, Garlic Cloves, fresh grated ginger and cook for 2 minutes till garlic is cooked being careful not to burn it. Then add all the veggies stir frying them so that they browned just a tad and soften up. Add the chicken and cook for a couple more minutes. Grab your sauce mixture, whisk one more time and pour over veggies and chicken cooking for a couple more minutes till the sauce thickens. 

 Pour over brown rice if you'd like or eat as is. Yummmyyy!!!


 

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