Monday, March 17, 2014

Baked Chicken Tenders (gluten free)

This is a gluten free recipe you and your kids will both love! Plus it's super easy. 


Ingredients:

1 package chicken breast tenders (8 peices) or 1 1/2 lbs 
2 cups almond Flour
2 eggs (beaten)
Salt and pepper or ( favorite seasoning, I used Cajun)

Season the chicken tenders with salt and black pepper (or favorite seasoning, I used Cajun). In a shallow dish, season the almond flour with salt and black pepper then beat the eggs in another shallow dish. 

Dip the chicken tenders into the egg and then dredge the chicken tenders with almond flour.

Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.



Honey mustard dipping sauce:

2 Tbl ground mustard
2 Tbl ghee or butter
1 Tbl honey

Mix together and dip away!!

So easy and super delish! 

💜 enjoy- Rachel 

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