Baked Chicken Tenders (gluten free)

This is a gluten free recipe you and your kids will both love! Plus it's super easy. 

Ingredients:

1 package chicken breast tenders (8 peices) or 1 1/2 lbs 

2 cups almond Flour

2 eggs (beaten)

Salt and pepper or ( favorite seasoning, I used Cajun)

Season the chicken tenders with salt and black pepper (or favorite seasoning, I used Cajun). In a shallow dish, season the almond flour with salt and black pepper then beat the eggs in another shallow dish. 

Dip the chicken tenders into the egg and then dredge the chicken tenders with almond flour.

Place the breaded chicken tenders onto a baking sheet and bake in the oven for 12-15 minutes, until golden brown.

Honey mustard dipping sauce:

2 Tbl ground mustard

2 Tbl ghee or butter

1 Tbl honey

Mix together and dip away!!

So easy and super delish! 

💜 enjoy- Rachel 

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Rosemary Sweet Potatoe Circle Fries

These are my favorite. They are also my husbands favorite. You cannot go wrong with these fries. If you like seet potatoe then this is taking it to the next level. And they are so easy to make. It's just literally the Rosemary on these fries somehow goes so well with the flavor of the sweet Potatoe.  Just try it. Please!!!  Your gonna thank me later. So here's what you need...

Sweet potatoes 

Olive Oil

Sea Salt or Himalayan Salt

Fresh Rosemary 

Turn on your oven to 400 degrees to preheat. Cut the sweet potatoes into thin slices. The thinner you cut them the crisper they will cook. 

After you've cut them place into a bowl. You will drizzle the Olive Oil over the fries. Use your fingers to make sure and coat the circles with oil. They need to be covered pretty generously or they will dry out when cooking. 

Now get out your cookie sheet and place the circle fries on the sheet close enough so you can fit them all on the sheet but not on top of each other. If your doing a lot use 2 sheets. 

Now get your Fresh Rosemary. Yes you heard that right I said FRESH. You cannot use dried Rosemary it won't work out the same. Chop your Rosemary real finely. 

Once you chopped up your Rosemary. Salt the Fries with your Sea Salt/or Himilayan Salt. Then sprinkle the fresh Rosemary over them. 

Your oven should be heated to 400 degrees and ready. Put the sheet in the oven and set a timer for 20 minutes. In 20 minutes your going to take a spatula and flip the fries. They will lay on top of each other but that's ok. They are pretty much cooked we just want them to crisp up a tad more. Cook for 5-10 more minutes. They should be cooked through and slightly browned in some areas. Now eat them. While they are warm serve them with your dinner. Your going to love these.  It's like the healthiest most tastiest fry you'll ever eat!!  Your welcome!

Enjoy!

Jessica