Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Friday, September 12, 2014

Fish Tacos minus the Tortilla w/ Avocado lime dressing

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I LOVE fish Tacos. But I don't love all the carbs in the tortilla. So I make them with out the tortilla and I swear they are just as goo...

Saturday, August 30, 2014

Paleo Bacon Wrapped Goat cheese stuffed Dates

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Bacon Wrapped Goat Cheese Stuffed Dates. Yep you read that right. And they are as good as they sound. The sweetness of the Date with the G...

Saturday, August 16, 2014

Chocolate Chip Protein Balls

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Chocolate Chip Protein Balls These are super easy to make and just keep in the fridge when your having a craving or just need a little snack...

Monday, July 14, 2014

Paleo Chilli

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Paleo Chili This is another amazing recipe from my friends Josh and Janae. If you don't already follow them on Facebook you should. Thei...

Monday, July 7, 2014

Pork Chops with Paleo Mushroom Onion Sauce

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Pork Chops with Paleo Mushroom Onion Sauce Ingredients: - 2 Tbsp. + 2 more Tbsp. Ghee - 1 small onion chopped - 1 Tbsp. crushed garlic - 1 ...

Monday, June 30, 2014

Paleo Caveman Bars

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Paleo Caveman Bars My friends Josh and Janae introduced me to these bars and I just love them! I added a little twist to the recipe by addi...

Sunday, June 8, 2014

My fitness journey: Crossfit

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my sis and I at her box Crossfit Frenzy https://m.youtube.com/watch?v=xwK4cPNL19I&feature=youtu.be The founder of crossfit explains it...

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