Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Monday, November 2, 2015

Paleo Cassava Flour Brownies

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My first time using Ottos Cassava Flour and it did not disappoint! The problem with eating all the Halloween candy that I splurged on is, ...

Sunday, April 12, 2015

Spinach Bacon Goat Cheese Frittata w/ Sweet potato Crust

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I had no intentions of blogging this recipe, not sure why, but anyways that's why I don't have pictures for you except for the finis...

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Tuesday, February 3, 2015

#1 Killer of Americans... And it's not measles.

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With all the buzz of Measles articles on my newsfeed it got me thinking and of course researching because that's what I do. First off I...

Monday, January 5, 2015

Primal Shake N Bake Chicken

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Because I don't know what to call this haha and Shake N Bake was the only breaded type Chicken I could think of ;) So here you have it a...

Monday, December 8, 2014

Paleo Granola

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Paleo Granola I ate some gluten free granola the other day and thoroughly. It was pretty clean but it did have added cane sugar and oats an...

Sunday, November 2, 2014

Creamy Sweet Potato and Carrot Soup

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Yesterdays cold and rainy weather called for a nice hot bowl of soup. I had tons of veggies I've been needing to use up before they went...

Monday, October 27, 2014

Paleomg Coffee Cake (w/ Pumpkin Spice)

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So I made this Coffee Cake and it was so good. It's definatly not your usual coffee crumb cake as it has a more dense spongy texture fro...

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