Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Sunday, June 8, 2014

My fitness journey: Crossfit

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my sis and I at her box Crossfit Frenzy https://m.youtube.com/watch?v=xwK4cPNL19I&feature=youtu.be The founder of crossfit explains it...

Saturday, June 7, 2014

Jessica's Journey Part 2... Life with Isagenix

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This is the story of the next Chapter in my Journey to gaining optimal health and the strong body I have desired. If you havent read my fi...

Saturday, May 17, 2014

Roasted Garlic Cauliflower

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Roasted Garlic Cauliflower This is my FAVORITE way to eat Cauliflower. Ok I lied my favorite is the Cauliflower Pizza Crust. So this is my ...

Monday, March 17, 2014

Baked Chicken Tenders (gluten free)

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This is a gluten free recipe you and your kids will both love! Plus it's super easy. Ingredients: 1 package chicken breast tenders (8 p...

Tuesday, March 11, 2014

Does exercising at night prevent sleep?

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http://m.prevention.com/health/sleep-energy/should-you-exercise-night?cm_mmc=Facebook-_-Prevention-_-health-sleepenergy-_-exercisingatnight

Monday, March 3, 2014

Rosemary Sweet Potatoe Circle Fries

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These are my favorite. They are also my husbands favorite. You cannot go wrong with these fries. If you like seet potatoe then this is takin...

Wednesday, February 26, 2014

Honey Apple Balsamic Dressing

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I eat salads often (daily) so sometime I have to change it up to keep my taste buds happy! Today I made a delish salad with heirloom tomatoe...

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