Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Saturday, May 17, 2014

Roasted Garlic Cauliflower

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Roasted Garlic Cauliflower This is my FAVORITE way to eat Cauliflower. Ok I lied my favorite is the Cauliflower Pizza Crust. So this is my ...

Monday, March 17, 2014

Baked Chicken Tenders (gluten free)

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This is a gluten free recipe you and your kids will both love! Plus it's super easy. Ingredients: 1 package chicken breast tenders (8 p...

Tuesday, March 11, 2014

Does exercising at night prevent sleep?

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http://m.prevention.com/health/sleep-energy/should-you-exercise-night?cm_mmc=Facebook-_-Prevention-_-health-sleepenergy-_-exercisingatnight

Monday, March 3, 2014

Rosemary Sweet Potatoe Circle Fries

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These are my favorite. They are also my husbands favorite. You cannot go wrong with these fries. If you like seet potatoe then this is takin...

Wednesday, February 26, 2014

Honey Apple Balsamic Dressing

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I eat salads often (daily) so sometime I have to change it up to keep my taste buds happy! Today I made a delish salad with heirloom tomatoe...

Monday, February 24, 2014

Lemon Garlic Caper Sauce for fish

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Lemon Garlic Caper Sauce for fish, shrimp or scallops. This was a really yummy sauce if you like Capers. It's easy to make and will go ...

Balance.. Finding ways to keep everything balanced

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I've been on a three week strict Paleo Cleanse. After the holidays my hair started falling out and it just kept getting worse. I ate bad...

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