Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Wednesday, November 13, 2013

Peppermint Chocolate Protein Balls

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I've been seeing all these recipes for protein balls and I was kinda like, "what the heck do you need a protein ball for?" Bu...

2 comments:

Chipotle Cauliflower Soup

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There is seriously nothing better then hot soup on a cold fall night and I have been deliberating between making two of my favorite soups, C...

Tuesday, November 12, 2013

Chunky Olive Hummus

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This is my "go to" healthy snack. Hummus is so tasty and super healthy if you eat it with your favorite veggies! I make a batch a...

1 comment:

Monday, November 11, 2013

The Health Benefits of Coconut Oil

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Everyone's talking about Coconut Oil and if your not on the band wagon you need to jump on! Like now! I've been doing some researc...

Coconut Curried Sausage and Lentils (Crockpot)

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I LOVE crockpot meals and I LOVE curry! So this meal was a perfect mix! Its so nice to come home to a meal that is ready to eat! Last we...

Thursday, November 7, 2013

Finding balance... (Paleo Triple Chocolate Mint Brownies)

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I had a craving for a brownie so bad yesterday. It's all I could think of all day. As I thought about a brownie I had to stare at these...

1 comment:

Wednesday, November 6, 2013

Book Review: Zen and the Art of Happiness

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Zen And the Art of Happiness By Chris Prentiss While browsing through some shops in Carmel on a recent vacation, I happened to come upon...

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