Live Healthy, Happy and Balanced

Everything from nutritional advice, recipes, fitness, natural medicine, and our favorite product reviews to help you find a healthier, happier and more balanced you!

Monday, July 14, 2014

Paleo Chilli

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Paleo Chili This is another amazing recipe from my friends Josh and Janae. If you don't already follow them on Facebook you should. Thei...

Monday, July 7, 2014

Pork Chops with Paleo Mushroom Onion Sauce

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Pork Chops with Paleo Mushroom Onion Sauce Ingredients: - 2 Tbsp. + 2 more Tbsp. Ghee - 1 small onion chopped - 1 Tbsp. crushed garlic - 1 ...

Monday, June 30, 2014

Paleo Caveman Bars

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Paleo Caveman Bars My friends Josh and Janae introduced me to these bars and I just love them! I added a little twist to the recipe by addi...

Sunday, June 8, 2014

My fitness journey: Crossfit

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my sis and I at her box Crossfit Frenzy https://m.youtube.com/watch?v=xwK4cPNL19I&feature=youtu.be The founder of crossfit explains it...

Saturday, June 7, 2014

Jessica's Journey Part 2... Life with Isagenix

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This is the story of the next Chapter in my Journey to gaining optimal health and the strong body I have desired. If you havent read my fi...

Saturday, May 17, 2014

Roasted Garlic Cauliflower

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Roasted Garlic Cauliflower This is my FAVORITE way to eat Cauliflower. Ok I lied my favorite is the Cauliflower Pizza Crust. So this is my ...

Monday, March 17, 2014

Baked Chicken Tenders (gluten free)

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This is a gluten free recipe you and your kids will both love! Plus it's super easy. Ingredients: 1 package chicken breast tenders (8 p...

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